Yoga enhances the physical, mental and emotional wellbeing. While Yoga is a religion to many, to others there is a separation of yoga from its spiritual goal, seeing yoga strictly as an exercise/fitness regimen, or an overall program of keeping physical and emotional wellbeing.

A private session with a yoga instructor allows the opportunity to learn the balance of spiritual and physical aspects of the art of yoga. Yoga instructors customize sessions according to specific individual needs. The physiological, philosophical and theoretical yogic goals are explored with the recommended activities. The session focuses on detailed consultation and briefing on their specific needs. Examples of personalized sessions include meditation, a talk on yogic diet, chanting with mantras and power yoga.

 

The Travancore Heritage

Ayurveda is a wholistic system of medicine from India that uses a constitutional model. Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay healthy and folks with health challenges can improve their health.


Somatheeram - Ayurveda Resort

Somatheeram, welcomes you to the world of authentic ayurveda. A serene aryurvedic resort by the sea in South India. Here you can benefit from traditional Ayurvedic therapy as well as Yoga in a blissfully peaceful environment.

Somatheeram, the world’s first Ayurvedic resort, is one of the best tourism spots in Kerala, India. Located at Chowara Beach on a hillock 9 km south of the famous Kovalam Beach, Trivandrum,...

Ananda in the Himalayas

Located in the tranquil Himalayan foothills, close to the mythological cities of Haridwar and Rishikesh, surrounded by graceful Sal forests, overlooking the peaceful Ganga as it meanders into the distance, Ananda is the spiritual pathway to the ultimate, discovered through the union of body, mind and soul. It is not just a retreat that will leave you breathless with the enchantment of its surroundings, but assists in redefining ...

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